If you’re struggling and don’t know how to stay hydrated, try setting a timer or using an app that reminds you when to take a sip. How much water you should drink depends on your lifestyle. The idea of drinking eight glasses per day is a myth: A person who exercises outside needs to drink way more water than someone who sits all day in a climate-controlled environment. There’s no perfect scenario on how much you should drink, because we’re all individuals. Should we be drinking more water during the summer? While sports drinks have added electrolytes, FIJI Water’s occur naturally from slowly filtering through volcanic rock. FIJI Water, for example, has more than double the electrolytes of the other two top premium bottled water brands for a soft, smooth taste. Mother Nature, however, crafts her own amazing beverage: Water always has zero calories and is unflavored. I’d be very careful in thinking, “I need electrolytes, therefore I need a sports drink.” Sports drinks typically have added electrolytes, along with calories, artificial colors and flavors and other man-made ingredients. Can other beverages, like sports drinks, be useful when we’re being active and on-the-go? If you don’t have water right next to you, eat something that has a lot of water in it, like lettuce or an orange. And anytime you’re even slightly thirsty, always drink water. It’s healthier to eat something sweet and drink some water when you’re completely dehydrated. That’ll dilute your blood’s sodium levels, which can be very dangerous and cause you to pass out. ![]() But it doesn’t help to chug down a gallon at once, because your body can’t absorb all of it. When you’re extremely thirsty, that means you’re probably dehydrated and you really need to drink water. Martin Riese: Your body is very sophisticated and it’ll give you a signal when you’re starting to get dehydrated. ![]() Katie Couric Media: What is our body trying to tell us when we feel thirsty? We asked this H 2O connoisseur for tips on quenching thirst (especially in the sizzling summer heat), his favorite bottled water brand, and to explain why we’re nothing without water. ![]() “But when I do water tastings with them, I open a door for them, because water is not just water.” It’s water, and it’s all the same.’ I call them the non-believers,” says Riese. “A lot of people will say, ‘Martin, come on. ![]() Martin Riese is a water sommelier (yes, they exist) who’s as passionate about water, and where it comes from, as a wine sommelier is about grape varietals and tannins. (It’s estimated that around 75 percent of Americans are chronically dehydrated, which can lead to a whole host of complications.) But you’ll want to think twice before you reach for a sugary sports drink or sparkling seltzer when thirst strikes, because not all waters are created equal, nor do they taste the same. Humans can only survive without water for about three days, and with the blazing hot days of summer upon us, staying hydrated is more than just another self-care task, it’s essential to our well-being. If someone were to ask you about the one thing you absolutely can’t live without, how would you answer? Don’t worry, we won’t judge you if your answer is your phone, your miraculous go-to mascara, or your AM oat milk latte.
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